{"id":38791,"date":"2025-12-23T11:27:34","date_gmt":"2025-12-23T07:57:34","guid":{"rendered":"https:\/\/bimekhaneh.com\/blog\/?p=38791"},"modified":"2025-12-23T14:37:26","modified_gmt":"2025-12-23T11:07:26","slug":"each-sleep-cycle-averages-90-minutes","status":"publish","type":"post","link":"https:\/\/bimekhaneh.com\/blog\/each-sleep-cycle-averages-90-minutes\/","title":{"rendered":"\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc: \u0627\u0632 NREM \u0639\u0645\u06cc\u0642 \u062a\u0627 REM \u0648 \u0646\u06a9\u0627\u062a \u0628\u0647\u0628\u0648\u062f"},"content":{"rendered":"\t\t
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\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc: \u0627\u0632 NREM \u0639\u0645\u06cc\u0642 \u062a\u0627 REM \u0648 \u0646\u06a9\u0627\u062a \u0628\u0647\u0628\u0648\u062f<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0686\u0631\u062e\u0647\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc: \u0627\u0632 NREM \u0639\u0645\u06cc\u0642 \u062a\u0627 REM \u0648 \u0646\u06a9\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u06af\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0631 \u0686\u0631\u062e\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> (\u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06f7\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647) \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u0644\u063a \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0634\u0628 \u062e\u0648\u0627\u0628 (\u062d\u062f\u0648\u062f \u06f8 \u0633\u0627\u0639\u062a\u0647) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f4 \u062a\u0627 \u06f6 \u0686\u0631\u062e\u0647<\/strong> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\u0645\u062d\u0627\u0633\u0628\u0647 \u06af\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201d\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 90<\/span> \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0641\u0631\u062f (\u0633\u0646\u060c \u0633\u0644\u0627\u0645\u062a\u060c \u0639\u0627\u062f\u0627\u062a) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646 \u06f7\u06f0<\/span> \u062a\u0627 \u06f1\u06f2\u06f0<\/span> \u062f\u0642\u06cc\u0642\u0647 \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f\u201c<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 (\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u062a\u0639\u062f\u0627\u062f \u0686\u0631\u062e\u0647\u200c\u0647\u0627<\/th>\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u062e\u0648\u0627\u0628 (\u0633\u0627\u0639\u0627\u062a \u0648 \u062f\u0642\u06cc\u0642\u0647)<\/th>\u062a\u0648\u0636\u06cc\u062d \u0648 \u062a\u0648\u0635\u06cc\u0647<\/th><\/tr><\/thead>
\u06f3 \u0686\u0631\u062e\u0647<\/strong><\/td>\u06f4 \u0633\u0627\u0639\u062a \u0648 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td>\u062d\u062f\u0627\u0642\u0644 \u0645\u0637\u0644\u0642\u061b \u0645\u0646\u0627\u0633\u0628 \u0634\u0628\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0631\u06cc\u060c \u0627\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646\u0647 \u062e\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0647. \u0647\u062f\u0641 \u062d\u062f\u0627\u0642\u0644 \u06f4 \u0686\u0631\u062e\u0647 \u0628\u0627\u0634\u0647.<\/td><\/tr>
\u06f4 \u0686\u0631\u062e\u0647<\/strong><\/td>\u06f6 \u0633\u0627\u0639\u062a<\/td>\u062e\u0648\u0627\u0628 \u067e\u0627\u06cc\u0647\u061b \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u060c \u0627\u0645\u0627 \u0631\u06cc\u0633\u06a9 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc (\u0645\u062b\u0644 \u0636\u0639\u0641 \u062a\u0645\u0631\u06a9\u0632) \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647.<\/td><\/tr>
\u06f5 \u0686\u0631\u062e\u0647<\/strong><\/td>\u06f7 \u0633\u0627\u0639\u062a \u0648 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td>\u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u061b \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u0628\u06cc \u0628\u06cc\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647. (\u062a\u0648\u0635\u06cc\u0647 \u0627\u0635\u0644\u06cc)<\/td><\/tr>
\u06f6 \u0686\u0631\u062e\u0647<\/strong><\/td>\u06f9 \u0633\u0627\u0639\u062a<\/td>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0645\u0644\u061b \u0645\u0646\u0627\u0633\u0628 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627\u060c \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646\u0647 \u0646\u0634\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u0647.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0645\u0631\u0627\u062d\u0644 REM \u0648 NREM <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0686\u0631\u062e\u0647\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0647\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 (\u062d\u062f\u0648\u062f 90 \u062f\u0642\u06cc\u0642\u0647) \u0627\u0632 \u062f\u0648 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc\u060c \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 (\u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645) (Non-Rapid Eye Movement) NREM<\/span>\u060c (\u0628\u0627\u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645) (Rapid\u00a0 \u00a0Eye Movement) <\/span>REM<\/span> \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0634\u0628 \u0645\u0631\u0627\u062d\u0644 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 NREM \u063a\u0627\u0644\u0628 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u0634\u0628\u060c REM \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u06a9\u0645\u06cc\u0644 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u06a9\u0644\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0637\u0631\u0627\u0648\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0635\u0628\u062d \u0645\u06cc \u0628\u0627\u0634\u062f. \u0644\u0630\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0686\u0631\u062e\u0647 \u0647\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u0645.<\/span><\/p>

\u062e\u0648\u0627\u0628 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0635\u0644\u06cc \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u0633\u0647 \u0645\u0631\u062d\u0644\u0647 NREM (\u0627\u0632 \u0633\u0628\u06a9 \u0628\u0647 \u0639\u0645\u06cc\u0642) \u0648 \u06cc\u06a9 \u0645\u0631\u062d\u0644\u0647 REM. \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0628\u0627 \u062b\u0628\u062a \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc\u060c \u062d\u0631\u06a9\u0627\u062a \u0686\u0634\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0644\u06cc \u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628). \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u0645\u0631\u062d\u0644\u0647\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u062a\u0648\u0636\u06cc\u062d\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u0645\u062f\u062a\/\u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644 \u062e\u0648\u0627\u0628\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/th>\n\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tNREM \u0645\u0631\u062d\u0644\u0647 1\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u061b \u06af\u0630\u0627\u0631 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628. \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u06a9\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u2033\u0627\u0641\u062a\u0627\u062f\u0646\u2033 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627\u0632\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u06cc\u062f.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u062d\u062f\u0648\u062f \u06f5% (\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647)\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u0648\u0631\u0648\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647 \u062e\u0648\u0627\u0628\u061b \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tNREM \u0645\u0631\u062d\u0644\u0647 2\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0648\u0627\u0628 \u0633\u0628\u06a9\u200c\u062a\u0631\u061b \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u06a9\u0646\u062f\u062a\u0631 \u0628\u0627 \u0627\u0646\u0641\u062c\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a (\u0627\u0633\u067e\u0646\u062f\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628) \u0628\u0631\u0627\u06cc \u067e\u0631\u062f\u0627\u0632\u0634 \u062d\u0627\u0641\u0638\u0647. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u0634\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u062d\u062f\u0648\u062f \u06f4\u06f5% (\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647)\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u061b \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\tNREM \u0645\u0631\u062d\u0644\u0647 3\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0622\u0647\u0633\u062a\u0647 \u0645\u0648\u062c\u061b \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u06a9\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0641\u0631\u062f \u0633\u062e\u062a \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0631\u062e\u0631 \u06cc\u0627 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0631\u062e \u062f\u0647\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\u062d\u062f\u0648\u062f \u06f2\u06f5% \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\tREM (\u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645)\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\u0645\u063a\u0632 \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u061b \u0631\u0648\u06cc\u0627\u0647\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u062f\u0646 (\u0628\u0647 \u062c\u0632 \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u062a\u0646\u0641\u0633) \u0641\u0644\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u062d\u0631\u06a9\u062a \u062f\u0631 \u062e\u0648\u0627\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u0634\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\u0645\u062a\u063a\u06cc\u0631\u061b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0634\u0628 (\u062d\u062f\u0648\u062f \u06f2\u06f0-\u06f2\u06f5%)\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\u067e\u0631\u062f\u0627\u0632\u0634 \u0639\u0627\u0637\u0641\u06cc\u060c \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0633\u0645\u0648\u0645 \u0627\u0632 \u0645\u063a\u0632\u060c \u062a\u0646\u0638\u06cc\u0645 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0648\u0627\u0637\u0641.\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<\/tbody>\n\n\t\t<\/table>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u067e\u06cc\u0634\u0631\u0641\u062a \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \u0647\u0631 \u0686\u0631\u062e\u0647 \u0628\u0627 \u0645\u0631\u062d\u0644\u0647 \u06f1 NREM \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0645\u0631\u0627\u062d\u0644 \u06f2 \u0648 \u06f3 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0633\u067e\u0633 \u0648\u0627\u0631\u062f REM \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>
  • \u067e\u0633 \u0627\u0632 REM\u060c \u0686\u0631\u062e\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u06f1 \u06cc\u0627 \u06f2 NREM \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>
  • \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0634\u0628: \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc NREM \u0639\u0645\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062c\u0633\u0645\u06cc.<\/li>
  • \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc: \u0627\u0641\u0632\u0627\u06cc\u0634 REM \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc.
    \u0627\u06af\u0631 \u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0645\u062e\u062a\u0644 \u0634\u0648\u0646\u062f (\u0645\u062b\u0644\u0627\u064b \u0628\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06a9\u0631\u0631)\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0648\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628) \u06cc\u0627 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 (\u0645\u0627\u0646\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \u0641\u0644\u062c \u0645\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 (\u0622\u062a\u0648\u0646\u06cc) \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 REM: \u0645\u062d\u0627\u0641\u0638 \u0637\u0628\u06cc\u0639\u06cc \u0645\u063a\u0632<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 REM (Rapid Eye Movement) \u0627\u0632 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0 – \u06f2\u06f5% \u06a9\u0644 \u0634\u0628 \u0631\u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u063a\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 \u0647\u0633\u062a \u0648 \u0631\u0624\u06cc\u0627\u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u0648 \u0639\u0627\u0637\u0641\u06cc \u0631\u0648 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0641\u0644\u062c \u0645\u0648\u0642\u062a\u06cc (\u0628\u0647 \u0646\u0627\u0645 \u0622\u062a\u0648\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 muscle atonia \u062f\u0631 REM) \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0644\u062c \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a (\u0628\u0647 \u062c\u0632 \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645 \u0628\u0631\u0627\u06cc \u062a\u0646\u0641\u0633) \u0631\u0648 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0627\u0646\u0639  \u0627\u0632 “\u0627\u062c\u0631\u0627\u06cc \u0631\u0624\u06cc\u0627\u0647\u0627”  \u062a\u0648\u0633\u0637 \u0641\u0631\u062f \u0645\u06cc \u0634\u0648\u062f. \u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0631 \u062f\u0631\u062e\u0648\u0627\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u062f\u0648\u06cc\u062f!<\/p>\n

    \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0641\u0644\u062c \u0645\u0647\u0645\u0647\u061f
    \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u0650 \u0645\u062d\u0627\u0641\u0638 \u062a\u0648\u0633\u0637 \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062f\u0631 \u0633\u0627\u0642\u0647 \u0645\u063a\u0632 (\u0645\u062b\u0644 locus coeruleus) \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0648\u0646 \u0622\u062a\u0648\u0646\u06cc\u060c \u0631\u0624\u06cc\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0634\u0646 (\u0645\u062b\u0644 \u067e\u0631\u06cc\u062f\u0646 \u0627\u0632 \u062a\u062e\u062a!). \u0645\u0637\u0627\u0644\u0639\u0627\u062a AASM (\u0627\u0646\u062c\u0645\u0646 \u062e\u0648\u0627\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u06f2\u06f0\u06f2\u06f3) \u0646\u0634\u0648\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 REM \u0633\u0627\u0644\u0645 \u0628\u0627 \u0627\u06cc\u0646 \u0641\u0644\u062c\u060c \u0628\u0647 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062e\u0644\u0627\u0642\u06cc\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f\u0634 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 REM Sleep Behavior Disorder (RBD) \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 (\u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646) \u0634\u0627\u06cc\u0639\u0647 \u0648 \u0628\u0627\u0639\u062b \u062d\u0631\u06a9\u062a \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

    \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0648 \u0631\u0627\u0647\u200c\u062d\u0644:
    \u0627\u06af\u0631 \u0641\u0644\u062c REM \u0645\u062e\u062a\u0644 \u0628\u0634\u0647 (\u0645\u062b\u0644 \u062f\u0631 RBD)\u060c \u0641\u0631\u062f \u0645\u0645\u06a9\u0646\u0647 \u0631\u0624\u06cc\u0627\u0647\u0627 \u0631\u0648 “\u0628\u0627\u0632\u06cc” \u06a9\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0628\u06cc\u0646\u0647. \u0639\u0644\u0627\u0626\u0645: \u062c\u06cc\u063a\u200c\u0632\u062f\u0646 \u06cc\u0627 \u062d\u0631\u06a9\u062a \u0634\u062f\u06cc\u062f \u062f\u0631 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u0627\u0647\u0645\u06cc\u062a \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0646\u06a9\u0627\u062a \u0628\u0647\u0628\u0648\u062f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0686\u0627\u0642\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f REM \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f NREM \u0639\u0645\u06cc\u0642\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628:<\/p>

    • \u0631\u0648\u062a\u06cc\u0646 \u0645\u0646\u0638\u0645<\/strong>: \u0647\u0631 \u0634\u0628 \u062f\u0631 \u0633\u0627\u0639\u062a \u062b\u0627\u0628\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0633\u0627\u0639\u062a 10 \u0634\u0628) \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0634\u062e\u0635 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f (\u06f7-\u06f9 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646)<\/li>
    • \u0645\u062d\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628<\/strong>: \u0627\u062a\u0627\u0642 \u062a\u0627\u0631\u06cc\u06a9\u060c \u062e\u0646\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u062d\u062f\u0627\u0642\u0644 \u06f1 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628.<\/li>
    • \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/strong>: \u0627\u0632 \u0627\u0644\u06a9\u0644\u060c \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0648 \u063a\u0630\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li><\/ul>

      \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: (\u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627) Sleep Foundation, NIH \u0648 Mayo Clinic\u00a0<\/p>

      \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u06a9\u0645\u06a9 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc: \u0627\u0632 NREM \u0639\u0645\u06cc\u0642 \u062a\u0627 REM \u0648 \u0646\u06a9\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc: \u0627\u0632 NREM \u0639\u0645\u06cc\u0642 \u062a\u0627 REM \u0648 \u0646\u06a9\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u06af\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0631 \u0686\u0631\u062e\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 (\u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06f7\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647) \u0637\u0648\u0644 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